BODY & SOUL
Boa Vista is famous for its magnetism and esoteric side. Imagine how wonderful it would be to get up in the morning and go down to the beach to welcome the sunrise, or enjoy a private or group session at sunset!
Pilates and yoga are two disciplines based on correct breathing, which can be practised either in a room or outdoors, to enhance their benefits. Breathing is an action we naturally and instinctively perform, but we often do so hurriedly and incorrectly, due to the stress we’ve built up.
The motto of Cape Verde is NO STRESS, and it’s the perfect place for the
Pilates Method, a training system developed in the early 20th century by Joseph Pilates. The exercises heighten awareness of breathing and the alignment of the spine, strengthening the muscles.
Yoga has become a world-renowned, widely practised discipline. Why not take advantage of the holidays to try it and come back home rejuvenated, toned, energised and relaxed?
All this is possible thanks to our specialised partners.
Group and individual Yoga and Pilates courses.
Book your sessions and plan a relaxing holiday. All you need is a desire to recover your self-awareness.
Massages
And as a last step to getting back in shape, why not pamper yourself with a relaxing or healing massage? There are several centres that offer packages for individuals or couples.
Enjoy a massage on a lounger, with the sea breeze caressing your skin, following the rhythm of expert hands, with fragrant oils and soft creams accompanying regenerative movements.
